God's Gift to us is the ability to have another day on this Earth.
So Enjoy and Smile!
What do you do with your precious time?
Praise Him for this gift of life. Teach yourself to eat only wholesome foods from the Earth. Eating healthy and actively strengthening the body are two great steps. These powerful steps show how much you care about your precious gift of life. This healthy & powerful way of living percolates the natural healing, stress reduction, and builds fitness with exercise in our lives. This is Ultimate Wellness and pressing for longevity.
The Truth is knowing that our body and the Earth thrive on the energy from the Sun. Our bodies need to get plenty of Sunlight and fitness activities. Personal Wellness Sessions are great ways to motivate and encourage you to move for the toning of the body. Or order the wellness video.
God's Love is here for us!
Tip for the week 10/08/2010:
Exercise must be placed as a mandatory portion of your day. In order for that to occur in my life. I must complete my workout in the beginning before everybody starts to take pieces of my time. I have noticed that some people do better if they attend a gym or a fitness class. There are the serious minded that attend many of my one on one fitness classes with me. The key is MOVEMENT to the pointing of sweating. Some people have the wrong notion that walking and cleaning are enough NOT if you do not sweat. Please note ONCE I lost more than 3 pounds in one day from serious hard housework.
The key is MOVEMENT to the point of sweating helps to naturally detoxify, strengthen the body and refresh the skin tonicity.
Tip for the week 6/28/2010:
We are made in HIS image. We have sovereign power: so build ... make great things occur in your life. Don't wait ... daily work ... to build greatness in your life! We are in HIS image. Then think as He does ... with Power and Confidence!
First step : Daily give praise for the wonders in your life! God is able to answer your requests. Here is an example of my personal request: In each day God give me the strength and self control to speak positively, feed the body only healthy wholesome foods and daily participate in at least thirty minutes of physical activity. For when I am strong and sound then I can be a light to others. Amen.
Now is the time for you to grab the reigns of your life. Take the time to formulate your personal request as to begin or strengthen your relationship with God.
Fasting is often mentioned as a cleansing and purifying act. We are indeed in need of the benefits of fasting. Here we will begin with a much needed daily fast. In these steps you are learning to daily fast from unhealthy foods and negative statements. You are on the way to Longevity and self healing. On this journey to wellness locate a journal. In the journal record your gratitude statements which is a clear and concrete method to thank God for all of the wonderful things that God has blessed you to enjoy in your life. Next try thirty days of sacrifice. Consider eating beans and brown rice or beans and a hearty salad. Drink only fresh clean water.
2. Awake to each day as a second chance to live a day of wellness. A Positive Daybreak Statement is often a statement like the above personal request with additional positive statements about yourself.
ENJOY.. WHAT MAKES YOU HAPPY! God exists...we have to request for what we expect in our lives! Keep a CLOSE relationship with God. No, I am not able to hear a response ...I see the results, or I hear the statements come from other people. At times I make wrong requests and I ask for forgiveness + strength to get out of a MESS! Nothing is a mistake; for this is how we learn, form character and WISDOM.
PEACE!
In your journal enter your requests. Record the results. Careful it is in the path that you walk in that leads or hinders the results! Humble yourself and enter into new things which will often cause a great break through and may cause a capturing of a request. The path that you walk in .... should be a reach towards assisting others. For example, for 6 weeks I directed and instructed in a camp for 5 year olds up to 10 years old. It was challenging, fun, and so rewarding for my life and for many that participated in the camp.
3. Everday be active for at least thirty minutes by walking, jogging, swimming, etc. you may need to start with a partner to keep you consistent eventually you will crave to do it even by yourself.
Please fill out the form below to be added to our customer list. Please fill out the form if you are beginning the World Wide Wellness. Each email sender that provides a comment will receive a free Ultimate Wellness hint card. A check is accepted for the purchases of the Heal Thy Body book regularly $20.00. The book is $10.00 when ordered from this website. Make checks payable to HEAL THY BODY LLC. Address: 1805 Bridgeboro Road, Suite 2, Edgewater Park, New Jersey 08010.
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